Ausbildung
Al aire libre dif 1
Author: Gabriel Molina
Start
Set 1
4 rounds
10
Gültigkeit
Klimmzüge
rest: 30 sеc
12
Gültigkeit
Dips
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
120+
sеc
Run
rest after the set: 60 sеc
Set 3
1 round
10+
Gültigkeit
3/4 Sit-Up
rest: 30 sеc
10+
Gültigkeit
Left side crunches
rest after the set: 60 sеc
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