Jetzt registrieren
Einloggen
library_books
Feed
people
People
dumbbell
Ausbildung
date_range
Programm
insert_chart
Ranks
medal
Erfolge
format_list_bulleted
Exercises
trending_up
Bewertung
Training programs
»
Крис Хериа " Advanced "
Все тело 38 день/ ср
Set 1
2 rounds
15
Gültigkeit
Jump squats
rest: 60 sеc
20
Gültigkeit
Half Burpees
rest: 20 sеc
30
sеc
Plank on elbows with pelvic movement up and down
rest: 60 sеc
Set 2
3 rounds
max
Gültigkeit
Dips
rest: 60 sеc
max
Gültigkeit
Klimmzüge
rest: 60 sеc
10
Gültigkeit
Body Triceps Press Using Flat Bench
rest: 60 sеc
max
Gültigkeit
Australian chin-ups
rest: 60 sеc
10
Gültigkeit
Pike push-ups
rest: 60 sеc
20
Gültigkeit
Jump squats
rest: 60 sеc
Set 3
2 rounds
30
sеc
Scissor Kick
rest: 20 sеc
30
sеc
Air Bike
rest: 20 sеc
15
Gültigkeit
Lying down leg raises
rest: 20 sеc
30
sеc
Hold raised legs and body
rest: 20 sеc
60
sеc
Side plank
rest: 20 sеc
60
sеc
Plank
rest: 60 sеc
Set 4
3 rounds
max
Gültigkeit
Static hold pull ups
rest: 60 sеc
Senden