Ausbildung
трицепс,грудь-гантели, брусья (доп.вес)
Author: Владимир
Start
Set 1
3 rounds
15
Gültigkeit
Push-ups on handles
rest: 90 sеc, after the set 120 sеc
Set 2
4 rounds
15
Gültigkeit
x
16
kg
Dips
rest: 90 sеc, after the set 120 sеc
Set 3
4 rounds
max
Gültigkeit
x
32
kg
Triceps Pushdown
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
max
Gültigkeit
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
max
Gültigkeit
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
max
Gültigkeit
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 sеc, after the set 120 sеc
Set 7
3 rounds
max
Gültigkeit
Обратные отжимания
rest: 90 sеc, after the set 120 sеc
Set 8
3 rounds
10
Gültigkeit
Die Füße flach in Richtung Stange anheben. (Zehen berühren bar)
rest: 90 sеc, after the set 120 sеc
Senden