Ausbildung
StreetFit
Author: Иван Ковалёв
Start
Set 1
3 rounds
7
Gültigkeit
Klimmzüge
rest: 15 sеc
60
sеc
Tire Flip
rest: 20 sеc
12
Gültigkeit
Dips
rest: 15 sеc
60
sеc
Box Jump (Multiple Response)
rest: 25 sеc
20
Gültigkeit
Liegestütze
rest: 15 sеc
60
sеc
Burpee
rest after the set: 80 sеc
Set 2
2 rounds
10
Gültigkeit
Hanging Leg Raise to L-Sit
rest: 20 sеc
30
sеc
Side plank
rest: 20 sеc
45
sеc
Hyperextensions
rest: 60 sеc
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