Ausbildung
Тяни толкай (грудь спина)
Author: Aleks Bond
Start
Set 1
3 rounds
8
Gültigkeit
x
35
kg
Leverage Decline Chest Press
rest: 40 sеc
12
Gültigkeit
x
84
kg
Wide-Grip Lat Pulldown
rest: 120 sеc, after the set 180 sеc
Set 2
4 rounds
8
Gültigkeit
x
40
kg
Incline Barbell Triceps Extension
rest: 40 sеc
8
Gültigkeit
x
45
kg
Barbell Curl
rest: 120 sеc, after the set 180 sеc
Set 3
3 rounds
8
Gültigkeit
x
60
kg
Smith Machine Incline Bench Press
rest: 40 sеc
10
Gültigkeit
x
77
kg
Elevated Cable Rows
rest: 120 sеc, after the set 180 sеc
Set 4
3 rounds
15
Gültigkeit
x
70
kg
Smith Machine Behind the Back Shrug
rest: 100 sеc, after the set 120 sеc
Set 5
1 round
max
Gültigkeit
Klimmzüge
rest: 120 sеc
max
Gültigkeit
Dips
rest after the set: 120 sеc
Set 6
3 rounds
20
Gültigkeit
3/4 Sit-Up
rest: 60 sеc, after the set 120 sеc
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