Ausbildung
плечи горят и предплечья и пресс
Author: Евгений З

плечи горят и предплечья и пресс

Start
Set 1
1 round
300
sеc
Aufwärmung
rest after the set: 180 sеc
Set 2
3 rounds
20
Gültigkeit
x
10
kg
Dumbbell Shoulder Press
rest: 90 sеc, after the set 180 sеc
Set 3
3 rounds
20
Gültigkeit
x
10
kg
Front Cable Raise
rest: 90 sеc, after the set 180 sеc
Set 4
3 rounds
10
Gültigkeit
Cable Wrist Curl
rest: 90 sеc, after the set 180 sеc
Set 5
1 round
61
sеc
Static hold pull ups
rest: 90 sеc
61
sеc
Static hold pull ups
rest: 90 sеc
61
sеc
Static hold pull ups
rest after the set: 180 sеc
Set 6
3 rounds
6
Gültigkeit
Die Füße flach in Richtung Stange anheben. (Zehen berühren bar)
rest: 90 sеc, after the set 180 sеc
Set 7
3 rounds
12
Gültigkeit
Crunch - Hands Overhead
rest: 90 sеc, after the set 180 sеc
Set 8
3 rounds
8
Gültigkeit
Hanging oblique knee raises (each side)
rest: 90 sеc, after the set 180 sеc
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