Ausbildung
тренировка игоря ковтуна
Author: Иван Чижиков
Start
Set 1
3 rounds
10
Gültigkeit
x
30
kg
Klimmzüge
rest: 30 sеc, after the set 120 sеc
Set 2
4 rounds
21
Gültigkeit
x
30
kg
Dips
rest: 30 sеc, after the set 120 sеc
Set 3
3 rounds
10
Gültigkeit
Zweihändige Muscle ups
rest: 30 sеc, after the set 120 sеc
Set 4
3 rounds
12
Gültigkeit
Diamond Push-Ups
rest: 30 sеc, after the set 120 sеc
Set 5
2 rounds
12
Gültigkeit
Reverse T-bar dips
rest: 30 sеc
8
Gültigkeit
Chin-Ups
rest: 30 sеc
15
Gültigkeit
Close-Hands Push-Up
rest: 30 sеc
8
Gültigkeit
Barbell Curl
rest: 30 sеc, after the set 120 sеc
Set 6
3 rounds
21
Gültigkeit
Knee/Hip Raise On Parallel Bars
rest: 30 sеc, after the set 120 sеc
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