Training programs » Frank Medrano's Routine
Day 4
Target area: Arms
Set 1
1 round
30
Platnost
Exit síla do dvou
rest: 30 sek
50
Platnost
Chin-Ups
rest after the set: 60 sek
Set 2
4 rounds
10
Platnost
Preacher Curl
rest: 30 sek, after the set 60 sek
Set 3
4 rounds
10
Platnost
Hammer Curls
rest: 30 sek, after the set 60 sek
Set 4
4 rounds
10
Platnost
Reverse Barbell Preacher Curls
rest: 30 sek, after the set 60 sek
Set 5
1 round
100
Platnost
Kliky na bradlech
rest: 30 sek
100
Platnost
Kliky
rest after the set: 60 sek
Set 6
4 rounds
10
Platnost
Cable Rope Overhead Triceps Extension
rest: 30 sek, after the set 60 sek
Set 7
4 rounds
10
Platnost
Reverse Grip Triceps Pushdown
rest: 30 sek, after the set 60 sek
Set 8
1 round
20
Platnost
Pomalé shyby
rest: 30 sek
20
Platnost
Slow dips
rest: 30 sek
900
sek
HIIT
rest after the set: 60 sek
офигенно
норм
génial
hard!
Нормально
Poslat