Training programs » BarBosS
Четверг
Set 1
10 rounds
5
Platnost
Chest high pull ups
rest: 90 sek, after the set 180 sek
Set 2
5 rounds
1
Platnost
Exit síla do dvou
10
Platnost
Straight bar dips
1
Platnost
Exit síla do dvou
10
Platnost
Straight bar dips
rest: 90 sek, after the set 180 sek
Set 3
3 rounds
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Pseudo push ups
rest: 30 sek
20
Platnost
Typewriter Push-Up
rest: 30 sek
10
Platnost
One-Arm Push-Up
rest: 30 sek
15
Platnost
Clapping Push-Up
rest: 30 sek
20
Platnost
Decline Push-Ups
rest: 30 sek
15
Platnost
Diamond Push-Ups
rest: 30 sek
40
Platnost
Incline Push-Ups
rest: 180 sek
Set 4
1 round
60
sek
Plank
60
sek
Side plank
60
sek
Plank
60
sek
Side plank
60
sek
Plank
rest after the set: 180 sek
Poslat