Training programs » BarBosS
Среда
Set 1
5 rounds
6
Platnost
Exit síla do dvou
6
Platnost
Straight bar dips
6
Platnost
Přítahy
rest: 150 sek, after the set 180 sek
Set 2
1 round
10
Platnost
Close grip pull-ups
rest: 60 sek
10
Platnost
Přítahy
rest: 60 sek
10
Platnost
Wide Grip Pull-Ups
rest after the set: 180 sek
Set 3
1 round
10
Platnost
Close grip chin-ups
rest: 60 sek
10
Platnost
Chin-Ups
rest: 60 sek
10
Platnost
Wide chin ups
rest after the set: 180 sek
Set 4
5 rounds
max
Platnost
Russian Bar Dip
rest: 60 sek
Set 5
1 round
60
sek
Plank
60
sek
Side plank
60
sek
Plank
60
sek
Side plank
60
sek
Plank
rest after the set: 180 sek
Poslat