Školení
понедельник
Author: Сергей Тураш
Začátek
Set 1
1 round
5
Platnost
Přítahy
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
25
Platnost
Squats
rest: 30 sek
20
Platnost
Wide grip Australian chin-ups
rest: 30 sek
40
sek
Side plank
rest: 30 sek
40
sek
Side plank
rest: 30 sek
10
Platnost
Pike push-ups
rest: 30 sek
20
Platnost
Australian chin-ups
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Set 2
1 round
5
Platnost
Přítahy
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
25
Platnost
Squats
rest: 30 sek
20
Platnost
Wide grip Australian chin-ups
rest: 30 sek
40
sek
Side plank
rest: 30 sek
40
sek
Side plank
rest: 30 sek
10
Platnost
Pike push-ups
rest: 30 sek
20
Platnost
Australian chin-ups
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Set 3
1 round
5
Platnost
Přítahy
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
25
Platnost
Squats
rest: 30 sek
20
Platnost
Wide grip Australian chin-ups
rest: 30 sek
40
sek
Side plank
rest: 30 sek
40
sek
Side plank
rest: 30 sek
10
Platnost
Pike push-ups
rest: 30 sek
20
Platnost
Australian chin-ups
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Set 4
1 round
5
Platnost
Přítahy
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
25
Platnost
Squats
rest: 30 sek
20
Platnost
Wide grip Australian chin-ups
rest: 30 sek
40
sek
Side plank
rest: 30 sek
40
sek
Side plank
rest: 30 sek
10
Platnost
Pike push-ups
rest: 30 sek
20
Platnost
Australian chin-ups
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Poslat