Školení
зал
Author: Анд
Začátek
Set 1
3 rounds
30
Platnost
Kliky
rest: 30 sek
30
sek
Rest
rest: 30 sek
4
Platnost
Kliky ve stojce o zeď
rest: 30 sek
30
sek
Rest
rest: 30 sek
15
Platnost
Diamond Push-Ups
rest: 30 sek
30
sek
Rest
rest: 30 sek
40
sek
Plank
rest: 30 sek
30
sek
Rest
rest: 30 sek
40
sek
Side plank
rest: 30 sek
30
sek
Rest
rest: 30 sek
40
sek
Side plank
rest: 30 sek
30
sek
Rest
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek, after the set 60 sek
Poslat