Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
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Rating
Exercises
Superman push hold
Main muscle:
Lats
Other muscles:
Triceps, Chest, Shoulders, Upper Abs, Abs, Lower Abs, Abductor, Quads
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout