Školení
утренний блиц
Author: Андрей Харченко
Začátek
Set 1
1 round
2500
meter
Run
rest: 30 sek
50
Platnost
Kliky
rest: 30 sek
12
Platnost
Přítahy
rest after the set: 60 sek
Set 2
1 round
50
Platnost
Knuckle Pushups
rest: 30 sek
12
Platnost
Different grips pull ups
rest: 30 sek
40
Platnost
Bulgarian split squats (each leg)
rest after the set: 60 sek
Set 3
1 round
50
Platnost
Decline Push-Ups
rest: 30 sek
20
Platnost
Australian pull-ups
rest: 30 sek
40
Platnost
Crunches
rest after the set: 60 sek
Set 4
1 round
20
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Close grip pull-ups
rest: 30 sek
40
Platnost
Left side crunches
rest after the set: 60 sek
Set 5
1 round
20
Platnost
Reverse T-bar dips
rest: 30 sek
10
Platnost
Close grip chin-ups
rest: 30 sek
40
Platnost
Right side crunches
rest after the set: 60 sek
бодро!
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