Training programs » Крис Хериа " Advanced "
WHOLE BODY 18 день/ чт
Set 1
3 rounds
40
sek
Plank on elbows with pelvic movement up and down
rest: 20 sek
40
sek
Переход с верхней в нижнию планку
rest: 20 sek
40
sek
Dive Bomber Push-Up
rest: 30 sek
Set 2
3 rounds
10
Platnost
Burpee
rest: 60 sek
8
Platnost
Exit síla do dvou
rest: 30 sek
max
sek
Handstand hold
rest: 30 sek
12
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 120 sek
Set 3
3 rounds
max
Platnost
L-sit pull ups
rest: 30 sek
10
Platnost
Hand Stand Push-Up
rest: 30 sek
40
sek
Wide-Stance Jump Squat To Close-Stance
rest: 30 sek
8
Platnost
Front lever raises
rest: 30 sek
40
sek
Wall Squat
rest: 30 sek
16
Platnost
Neutral-Grip Pull Ups
rest: 150 sek, after the set 120 sek
Poslat