Training programs » Крис Хериа " Advanced "
Whole Body 5 день/ пт
Set 1
2 rounds
40
sek
Mountain Climbers
rest: 20 sek
40
sek
Body-Up
rest: 20 sek
60
sek
Plank with Twist
rest: 30 sek, after the set 120 sek
Set 2
3 rounds
5
Platnost
Exit síla do dvou
5
Platnost
Straight bar dips
5
Platnost
Přítahy
rest: 30 sek
4
Platnost
Wall Walk
rest: 30 sek
10
Platnost
Burpee
rest: 30 sek
15
Platnost
Clapping Push-Up
rest: 30 sek
20
Platnost
Jump squats
rest: 30 sek
max
Platnost
Kliky ve stojce o zeď
rest: 30 sek
10
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 30 sek
max
Platnost
Tucked front lever pull ups
rest: 30 sek, after the set 60 sek
Set 3
1 round
60
sek
Static hold pull ups
rest after the set: 120 sek
Poslat