Просто на просто

Školení

Просто на просто

Author: askat ergali uly

Set 1

1 round

5

Platnost

Behind clap push ups

rest after the set: 120 sek

Set 2

3 rounds

15

Platnost

Kliky na bradlech

rest: 60 sek

10

Platnost

Pike presses elevated feet

rest: 60 sek

12

Platnost

Straight bar dips

rest: 60 sek

8

Platnost

Korean dips

rest: 60 sek, after the set 120 sek

Set 3

3 rounds

15

Platnost

Kliky

rest: 60 sek

10

Platnost

Reverse T-bar dips

rest: 60 sek

7

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 60 sek

11

Platnost

Hanging Leg Raise to L-Sit

rest: 60 sek

12

Platnost

Hanging knee raises

rest: 60 sek

10

Platnost

Hanging oblique knee raises (each side)

rest: 60 sek

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