Školení
работа с весом 3
Author: Александр Сербетов
Začátek
Set 1
2 rounds
8
Platnost
x
15
kg
Close grip pull-ups
8
Platnost
Close grip pull-ups
rest: 90 sek, after the set 120 sek
Set 2
2 rounds
8
Platnost
x
15
kg
Přítahy
8
Platnost
Přítahy
rest: 90 sek, after the set 120 sek
Set 3
2 rounds
8
Platnost
x
15
kg
Wide Grip Pull-Ups
8
Platnost
Wide Grip Pull-Ups
rest: 90 sek, after the set 120 sek
Set 4
2 rounds
8
Platnost
x
15
kg
Close grip chin-ups
8
Platnost
Close grip chin-ups
rest: 90 sek, after the set 120 sek
Set 5
2 rounds
8
Platnost
x
15
kg
Chin-Ups
8
Platnost
Chin-Ups
rest: 90 sek, after the set 120 sek
Set 6
3 rounds
15
Platnost
x
15
kg
Kliky na bradlech
15
Platnost
Kliky na bradlech
rest: 90 sek, after the set 120 sek
Set 7
1 round
20
Platnost
Diamond Push-Ups
rest: 30 sek
20
Platnost
Parallel bar push-ups
rest: 30 sek
20
Platnost
Reverse T-bar dips
rest: 60 sek
15
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Parallel bar push-ups
rest: 30 sek
15
Platnost
Reverse T-bar dips
rest: 60 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Parallel bar push-ups
rest: 30 sek
10
Platnost
Reverse T-bar dips
rest after the set: 120 sek
Set 8
3 rounds
max
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
max
sek
L-sit on parallel bars
rest: 90 sek, after the set 60 sek
норм
супер
Poslat