Školení
Compounding workout
Author: Azizbek Irisbekov

Massive compounding workout with 13 sets, each is harder than previous. This is a great workout to test your skills and strength.
This workout contains:
288 - push ups
288 - incline push ups
152 - pull ups
80 - chin ups
9 minute of plank
20 - dips
57 - diamond push ups

Do within 120 minutes

Začátek
Set 1
1 round
10
Platnost
Kliky
rest: 60 sek
10
Platnost
Incline Push-Ups
rest: 60 sek
5
Platnost
Přítahy
rest after the set: 120 sek
Set 2
1 round
12
Platnost
Kliky
rest: 60 sek
12
Platnost
Incline Push-Ups
rest: 60 sek
6
Platnost
Přítahy
rest after the set: 120 sek
Set 3
1 round
15
Platnost
Kliky
rest: 60 sek
15
Platnost
Incline Push-Ups
rest: 60 sek
8
Platnost
Přítahy
rest after the set: 120 sek
Set 4
1 round
16
Platnost
Kliky
rest: 60 sek
8
Platnost
Přítahy
rest: 60 sek
16
Platnost
Incline Push-Ups
rest: 60 sek
30
sek
Plank
rest after the set: 120 sek
Set 5
1 round
18
Platnost
Kliky
rest: 60 sek
9
Platnost
Přítahy
rest: 60 sek
18
Platnost
Incline Push-Ups
rest: 60 sek
30
sek
Plank
rest after the set: 120 sek
Set 6
1 round
20
Platnost
Kliky
rest: 60 sek
10
Platnost
Přítahy
rest: 60 sek
20
Platnost
Incline Push-Ups
rest: 60 sek
30
sek
Plank
rest after the set: 120 sek
Set 7
1 round
22
Platnost
Kliky
rest: 60 sek
12
Platnost
Přítahy
rest: 60 sek
22
Platnost
Incline Push-Ups
rest: 60 sek
12
Platnost
Chin-Ups
rest: 60 sek
60
sek
Plank
rest after the set: 120 sek
Set 8
1 round
24
Platnost
Kliky
rest: 60 sek
14
Platnost
Přítahy
rest: 60 sek
24
Platnost
Incline Push-Ups
rest: 60 sek
14
Platnost
Chin-Ups
rest: 60 sek
60
sek
Plank
rest after the set: 120 sek
Set 9
1 round
25
Platnost
Kliky
rest: 60 sek
15
Platnost
Přítahy
rest: 60 sek
25
Platnost
Incline Push-Ups
rest: 60 sek
15
Platnost
Chin-Ups
rest: 60 sek
60
sek
Plank
rest after the set: 120 sek
Set 10
1 round
27
Platnost
Kliky
rest: 60 sek
15
Platnost
Přítahy
rest: 60 sek
27
Platnost
Incline Push-Ups
rest: 60 sek
15
Platnost
Chin-Ups
rest: 60 sek
10
Platnost
Diamond Push-Ups
rest: 60 sek
60
sek
Plank
rest after the set: 120 sek
Set 11
1 round
29
Platnost
Kliky
rest: 60 sek
15
Platnost
Přítahy
rest: 60 sek
29
Platnost
Incline Push-Ups
rest: 60 sek
15
Platnost
Chin-Ups
rest: 60 sek
12
Platnost
Diamond Push-Ups
rest: 60 sek
60
sek
Plank
rest after the set: 120 sek
Set 12
1 round
30
Platnost
Kliky
rest: 60 sek
15
Platnost
Přítahy
rest: 60 sek
30
Platnost
Incline Push-Ups
rest: 60 sek
15
Platnost
Chin-Ups
rest: 60 sek
15
Platnost
Diamond Push-Ups
rest: 60 sek
60
sek
Plank
rest after the set: 120 sek
Set 13
1 round
180
sek
Rest
rest: 60 sek
40
Platnost
Kliky
rest: 60 sek
20
Platnost
Přítahy
rest: 60 sek
20
Platnost
Kliky na bradlech
rest: 60 sek
40
Platnost
Incline Push-Ups
rest: 60 sek
20
Platnost
Chin-Ups
rest: 60 sek
20
Platnost
Diamond Push-Ups
rest: 60 sek
90
sek
Plank
rest after the set: 120 sek
Изи
Poslat