Training programs » Workout
Тренировка.

Пятница

Set 1
2 rounds
5
Platnost
Přítahy
rest: 35 sek
10
Platnost
Kliky
rest: 35 sek
8
Platnost
Kliky na bradlech
rest: 35 sek
5+
sek
L-sit on parallel bars
rest: 35 sek
5
Platnost
Straight bar dips
rest: 35 sek
3
Platnost
Diamond Push-Ups
rest: 35 sek
25
sek
Plank
rest: 35 sek
5+
Platnost
Decline Push-Ups
rest: 35 sek
5+
Platnost
Reverse T-bar dips
rest: 35 sek
5+
Platnost
Hanging knee raises
rest: 35 sek
8
Platnost
Wide hands push-ups
rest: 35 sek
5+
Platnost
V-sit on parallel bars
rest: 35 sek
5
Platnost
Close grip pull-ups
rest: 35 sek
5
Platnost
Close grip chin-ups
rest: 35 sek
2+
Platnost
Wide Grip Pull-Ups
rest: 35 sek
8+
Platnost
Bench dips
rest: 35 sek
10
sek
L-sit hold on bar
rest: 35 sek
3+
Platnost
Close triceps position push-ups
rest: 35 sek
2+
Platnost
Neutral grip L-sit pull-ups
rest: 35 sek
15+
sek
Skin the cat
rest: 35 sek
20+
sek
Static hold pull ups
rest: 35 sek
3+
Platnost
Different grips pull ups
rest: 35 sek, after the set 60 sek
Poslat