Školení
тренировка выход на две
Author: Дима
Začátek
Set 1
1 round
20
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
Exit síla do dvou
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
40
Platnost
Kliky na bradlech
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest: 30 sek
20
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
Exit síla do dvou
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
40
Platnost
Kliky na bradlech
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest: 30 sek
20
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
Exit síla do dvou
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
40
Platnost
Kliky na bradlech
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest: 30 sek
20
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
Exit síla do dvou
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
2
sek
Superman push hold
rest: 30 sek
40
Platnost
Kliky na bradlech
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest: 30 sek
20
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
Exit síla do dvou
rest: 30 sek
10
Platnost
Chest high pull ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
1
sek
Superman push hold
rest: 30 sek
40
Platnost
Kliky na bradlech
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest: 30 sek
14
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Poslat