Školení
тренировка игоря ковтуна
Author: Иван Чижиков
Začátek
Set 1
3 rounds
10
Platnost
x
30
kg
Přítahy
rest: 30 sek, after the set 120 sek
Set 2
4 rounds
21
Platnost
x
30
kg
Kliky na bradlech
rest: 30 sek, after the set 120 sek
Set 3
3 rounds
10
Platnost
Exit síla do dvou
rest: 30 sek, after the set 120 sek
Set 4
3 rounds
12
Platnost
Diamond Push-Ups
rest: 30 sek, after the set 120 sek
Set 5
2 rounds
12
Platnost
Reverse T-bar dips
rest: 30 sek
8
Platnost
Chin-Ups
rest: 30 sek
15
Platnost
Close-Hands Push-Up
rest: 30 sek
8
Platnost
Barbell Curl
rest: 30 sek, after the set 120 sek
Set 6
3 rounds
21
Platnost
Knee/Hip Raise On Parallel Bars
rest: 30 sek, after the set 120 sek
Poslat