Обучение
Adam Raw`s workout (hard)
Difficulty: hard
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
У дома
Серия 1
3 rounds
1
Валидност
Chest high pull ups
rest: as much as you need
Серия 2
1 round
3
Валидност
x
heavy
weight
Набирания
rest after the set: as much as you need
Серия 3
1 round
60
ите
Хоризонтална висящи пред
rest after the set: as much as you need
Серия 4
3 rounds
3
Валидност
Hand Stand Push-Up
rest: as much as you need
Серия 5
3 rounds
3
Валидност
x
heavy
weight
Kettlebell Pistol Squat
rest: as much as you need
нормально
53 сек. гор. вис спереди рекорд какие тут 60
Человек NEO, Вот именно
Человек NEO, скорее всего это нужно набрать ни за раз
За да изпратите