Training programs » Frank Medrano's Routine
Day 3
Target area: Abs, Shoulders
Серия 1
1 round
100
Валидност
Лицеви опори
rest after the set: as much as you need
Серия 2
4 rounds
10
Валидност
Standing Dumbbell Press
rest: as much as you need
Серия 3
4 rounds
10
Валидност
Side Lateral Raise
rest: as much as you need
Серия 4
4 rounds
10
Валидност
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Серия 5
1 round
100
Валидност
Crunches
rest: as much as you need
50
Валидност
Cable Crossover
rest: as much as you need
50
Валидност
High intensity crunches
rest after the set: as much as you need
Серия 6
3 rounds
120
ите
Scissor Kick
rest: as much as you need
Серия 7
3 rounds
60
ите
Crunch hold
rest: as much as you need
Серия 8
1 round
15
Валидност
Crunches
15
Валидност
Left side crunches
15
Валидност
Right side crunches
rest after the set: as much as you need
Серия 9
3 rounds
15
Валидност
Повишаването на плоски стъпала в менгемето на бара (пръстите докосват бара).
rest: as much as you need
Серия 10
1 round
max
ите
Handstand hold
rest: as much as you need
900
ите
HIIT
rest after the set: as much as you need
I good but I had to.end early really works and to no end
bien
тяжело
комплекс утром пресс вечером с грудью
😅Cansado. Super que buena
Не очень сложно, но нормально😅
Кроме ВИИТ я его не могу😖
За да изпратите