Training programs » Крис Хериа " Advanced "
Core 19 день/ пт
Серия 1
2 rounds
40
ите
Jumping jacks
rest: 20 ите
40
ите
Half Burpees
rest: 20 ите
40
ите
Elbow plank with body turn
rest: 40 ите, after the set 60 ите
Серия 2
2 rounds
10
Валидност
Повишаването на плоски стъпала в менгемето на бара (пръстите докосват бара).
rest: 30 ите
12
Валидност
Windshield wipers
rest: 30 ите
15
Валидност
Hanging oblique knee raises (each side)
rest: 30 ите
max
ите
L-sit on parallel bars
rest: 30 ите
15
Валидност
Leg raises on parallel bars
rest: 30 ите
20
Валидност
Knee/Hip Raise On Parallel Bars
rest: 30 ите, after the set 60 ите
Серия 3
3 rounds
40
ите
Turning the body with the holding of raised legs
rest: 20 ите
40
ите
Seated Scissor Kicks
rest: 20 ите
40
ите
Lifting the body lying with the touch of socks at the top point
rest: 30 ите
40
ите
Crunches from the position of "cross" with the touch of heels
rest: 30 ите
40
ите
Hold raised legs and body
rest: 30 ите
40
ите
Plank on elbows with pelvic movement up and down
rest: 30 ите, after the set 60 ите
За да изпратите