Регистрация
Вход
library_books
Feed
people
People
dumbbell
Обучение
date_range
Програма
insert_chart
Заустването
medal
Постижения
format_list_bulleted
Exercises
trending_up
Оценка
Exercises
Plank on elbows with pelvic movement up and down
❮
❯
Main muscle:
Abs
Equipment:
no equipment
Category:
No equipment, Bodyweight