Təlim
Разминка
Author: Игорь Г.
Ev
Set 1
1 round
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
10
Etibarlılıq
Push-up
rest: 10 s
30
s
Crunches
rest: 10 s
20
Etibarlılıq
Step ups (each leg)
rest: 10 s
20
Etibarlılıq
Squats
rest: 10 s
20
Etibarlılıq
Bench dips
rest: 10 s
30
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
10
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 10 s
30
s
Side plank
rest after the set: 60 s
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