Training programs » Интенсив БАЗА
Day 15
Set 1
1 round
15
Etibarlılıq
Push-up
rest: 90 s
15
Etibarlılıq
Push-up
rest: 90 s
15
Etibarlılıq
Push-up
rest after the set: 120 s
Set 2
1 round
15
Etibarlılıq
Decline Push-Ups
rest: 90 s
15
Etibarlılıq
Decline Push-Ups
rest: 90 s
15
Etibarlılıq
Decline Push-Ups
rest after the set: 120 s
Set 3
1 round
15
Etibarlılıq
Wide hands push-ups
rest: 90 s
15
Etibarlılıq
Wide hands push-ups
rest: 90 s
15
Etibarlılıq
Wide hands push-ups
rest after the set: 120 s
Set 4
1 round
15
Etibarlılıq
Diamond Push-Ups
rest: 90 s
15
Etibarlılıq
Diamond Push-Ups
rest: 90 s
15
Etibarlılıq
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
10
Etibarlılıq
Reverse T-bar dips
rest: 90 s
10
Etibarlılıq
Reverse T-bar dips
rest: 90 s
10
Etibarlılıq
Reverse T-bar dips
rest after the set: 120 s
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