Təlim
подтягивания 2
Author: Вадим Тарасенков
Ev
Set 1
5 rounds
max
Etibarlılıq
-Up Pull
rest: 40 s, after the set 60 s
Set 2
4 rounds
max
Etibarlılıq
Band Assisted Pull-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
max
Etibarlılıq
Wide-Grip Lat Pulldown
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Etibarlılıq
Dumbbell Alternate Bicep Curl
rest: 40 s, after the set 60 s
Set 5
2 rounds
max
s
L-sit on parallel bars
rest: 40 s
max
Etibarlılıq
Leg raises on parallel bars
rest: 40 s, after the set 60 s
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