Training programs » BarBosS
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Set 1
5 rounds
10
Etibarlılıq
Windshield wipers
rest: 60 s, after the set 180 s
Set 2
5 rounds
10
Etibarlılıq
Bar vitse düz ayaqları artırılması (ayaq bar toxunmaq).
rest: 60 s, after the set 180 s
Set 3
5 rounds
10
Etibarlılıq
Hanging knee raises
rest: 60 s, after the set 180 s
Set 4
1 round
30+
s
Hanging Leg Raise to L-Sit
rest after the set: 60 s
Set 5
2 rounds
120
s
Wall sits
rest: 120 s, after the set 180 s
Set 6
5 rounds
10
Etibarlılıq
Pistol Squat
rest: 30 s, after the set 180 s
Set 7
5 rounds
10
Etibarlılıq
Lunge Jump
rest: 30 s, after the set 60 s
Set 8
1 round
60
s
Plank
60
s
Side plank
60
s
Plank
60
s
Side plank
60
s
Plank
rest after the set: 300 s
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