Təlim
Mañana suave
Author: Daniel Marroquin
Ev
Set 1
1 round
40
s
Static push-up hold
rest: 15 s
12
Etibarlılıq
Half Burpees
rest: 15 s
20
Etibarlılıq
Squats
rest: 15 s
15
Etibarlılıq
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Etibarlılıq
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
40
s
Static push-up hold
rest: 15 s
12
Etibarlılıq
Half Burpees
rest: 15 s
20
Etibarlılıq
Squats
rest: 15 s
15
Etibarlılıq
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Etibarlılıq
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
40
s
Static push-up hold
rest: 15 s
12
Etibarlılıq
Half Burpees
rest: 15 s
20
Etibarlılıq
Squats
rest: 15 s
15
Etibarlılıq
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Etibarlılıq
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
40
s
Static push-up hold
rest: 15 s
12
Etibarlılıq
Half Burpees
rest: 15 s
20
Etibarlılıq
Squats
rest: 15 s
15
Etibarlılıq
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Etibarlılıq
Bodyweight Lunges (each leg)
rest after the set: 120 s
💪🏼💪🏼💪🏼
Göndərmək üçün