Təlim
всячина
Author: BaDr
Ev
Set 1
1 round
7
Etibarlılıq
Push-up
rest: 30 s
7
Etibarlılıq
Push-up
rest: 30 s
7
Etibarlılıq
Push-up
rest: 30 s
30
Etibarlılıq
Lying down leg raises
rest: 30 s
25
Etibarlılıq
Crunches
rest: 30 s
30
s
Air Bike
rest: 30 s
25
Etibarlılıq
Squats
rest: 30 s
12
Etibarlılıq
Jump squats
rest: 30 s
30
s
Wall sits
rest: 30 s
30
Etibarlılıq
Hyperextensions With No Hyperextension Bench
rest: 30 s
30
Etibarlılıq
Hyperextensions With No Hyperextension Bench
rest: 30 s
30
Etibarlılıq
Hyperextensions With No Hyperextension Bench
rest: 30 s
70
s
Plank
rest after the set: 60 s
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