Təlim
Грудь и трицес
Author: Pavel Polorotov
Ev
Set 1
1 round
60
s
x
65
kg
Warm-up
rest after the set: 80 s
Set 2
4 rounds
max
Etibarlılıq
x
65
kg
Push-ups on handles
rest: 40 s, after the set 80 s
Set 3
4 rounds
max
Etibarlılıq
x
65
kg
Decline Push-Ups
rest: 40 s, after the set 80 s
Set 4
4 rounds
max
Etibarlılıq
x
65
kg
Incline Push-Ups
rest: 40 s, after the set 80 s
Set 5
4 rounds
max
Etibarlılıq
x
65
kg
Dips
rest: 40 s, after the set 80 s
Set 6
4 rounds
max
Etibarlılıq
x
65
kg
Body Triceps Press Using Flat Bench
rest: 40 s, after the set 80 s
Set 7
4 rounds
max
Etibarlılıq
x
65
kg
Bench dips
rest: 40 s, after the set 80 s
Set 8
4 rounds
max
Etibarlılıq
x
65
kg
Leg raises on parallel bars
rest: 40 s, after the set 80 s
Göndərmək üçün