Təlim
руки
Author: Mihal
Ev
Set 1
2 rounds
45
s
Neck Bridge Prone
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Etibarlılıq
Divar qarşı şaquli Handstand da dips
rest: 30 s, after the set 60 s
Set 3
4 rounds
50
Etibarlılıq
Dumbbell Shrug
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Etibarlılıq
One Arm Dumbbell Preacher Curl
rest: 30 s, after the set 60 s
Set 5
4 rounds
8
Etibarlılıq
Tiger-Bend Push-Up
rest: 30 s, after the set 60 s
Set 6
4 rounds
12
Etibarlılıq
Preacher Hammer Dumbbell Curl
rest: 30 s, after the set 60 s
Set 7
4 rounds
12
Etibarlılıq
Close triceps position push-ups
rest: 30 s, after the set 60 s
Set 8
4 rounds
15
Etibarlılıq
Bench dips
rest: 30 s, after the set 60 s
Set 9
2 rounds
20
Etibarlılıq
Seated knee tucks
rest: 30 s, after the set 60 s
Set 10
1 round
120
s
Plank
rest: 30 s
60
s
Plank
rest after the set: 60 s
норм
Göndərmək üçün