Təlim
Cuerpo completo difc 1
Author: Gabriel Molina
Ev
Set 1
4 rounds
15
Etibarlılıq
x
65
kg
Bench Press - Powerlifting
rest: 30 s
15
Etibarlılıq
Push-up
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Etibarlılıq
Squats
rest: 30 s
60
s
Bent legs raises
rest: 30 s, after the set 60 s
Set 3
2 rounds
10
Etibarlılıq
x
15
kg
One-Arm Plank Dumbbell Biceps Curl
rest: 30 s
10
Etibarlılıq
x
15
kg
Alternate Hammer Curl
rest: 30 s, after the set 60 s
Göndərmək üçün