Təlim
All
Author: Tolik

усе тіло

Ev
Set 1
1 round
18
Etibarlılıq
Parallel bar push-ups
rest: 30 s
8
Etibarlılıq
-Up Pull
rest: 30 s
12
Etibarlılıq
Barbell Deadlift
rest: 30 s
12
Etibarlılıq
Front Plate Raise
rest: 30 s
12
Etibarlılıq
Cable Hammer Curls - Rope Attachment
rest: 30 s
12
Etibarlılıq
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 2
1 round
16
Etibarlılıq
Parallel bar push-ups
rest: 30 s
7
Etibarlılıq
-Up Pull
rest: 30 s
11
Etibarlılıq
Barbell Deadlift
rest: 30 s
11
Etibarlılıq
Front Plate Raise
rest: 30 s
11
Etibarlılıq
Cable Hammer Curls - Rope Attachment
rest: 30 s
11
Etibarlılıq
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 3
1 round
14
Etibarlılıq
Parallel bar push-ups
rest: 30 s
6
Etibarlılıq
-Up Pull
rest: 30 s
10
Etibarlılıq
Barbell Deadlift
rest: 30 s
10
Etibarlılıq
Front Plate Raise
rest: 30 s
10
Etibarlılıq
Cable Hammer Curls - Rope Attachment
rest: 30 s
10
Etibarlılıq
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 4
1 round
12
Etibarlılıq
Parallel bar push-ups
rest: 30 s
5
Etibarlılıq
-Up Pull
rest: 30 s
9
Etibarlılıq
Barbell Deadlift
rest: 30 s
9
Etibarlılıq
Front Plate Raise
rest: 30 s
9
Etibarlılıq
Cable Hammer Curls - Rope Attachment
rest: 30 s
9
Etibarlılıq
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Set 5
1 round
10
Etibarlılıq
Parallel bar push-ups
rest: 30 s
4
Etibarlılıq
-Up Pull
rest: 30 s
8
Etibarlılıq
Barbell Deadlift
rest: 30 s
8
Etibarlılıq
Front Plate Raise
rest: 30 s
8
Etibarlılıq
Cable Hammer Curls - Rope Attachment
rest: 30 s
8
Etibarlılıq
Cable Rope Overhead Triceps Extension
rest after the set: 60 s
Göndərmək üçün