Təlim
СПИНА, БИЦЕПС (масса)
Author: Neutron
Ev
Set 1
1 round
10
Etibarlılıq
-Up Pull
rest after the set: 120 s
Set 2
3 rounds
10
Etibarlılıq
x
5
kg
-Up Pull
rest: 120 s, after the set 300 s
Set 3
3 rounds
15
Etibarlılıq
x
12
kg
Bent Over Two-Dumbbell Row
rest: 120 s, after the set 300 s
Set 4
3 rounds
12
Etibarlılıq
x
10
kg
One-Arm Dumbbell Row
rest: 120 s, after the set 300 s
Set 5
3 rounds
10
Etibarlılıq
x
10
kg
Barbell Curl
rest: 120 s, after the set 300 s
Set 6
3 rounds
10
Etibarlılıq
x
10
kg
Concentration Curls
rest: 120 s, after the set 300 s
Göndərmək üçün