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Сhest Routine (Stipke)
Author: pa3lenk0

1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.

Ev
Set 1
1 round
300
s
Warm-up
Set 2
5 rounds
8
Etibarlılıq
Incline Push-Up Depth Jump
rest: 60 s, after the set 90 s
Set 3
5 rounds
10+
Etibarlılıq
Push-up
rest: 60 s, after the set 90 s
Set 4
5 rounds
10
Etibarlılıq
Decline Push-Ups
rest: 60 s, after the set 90 s
Set 5
5 rounds
10
Etibarlılıq
Diamond Push-Ups
rest: 60 s, after the set 90 s
Set 6
5 rounds
10
Etibarlılıq
Slow dips
rest: 60 s
Set 7
1 round
300
s
Stretching
dead
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