Training programs » Крис Хериа " Advanced "
ABS 6 день/ сб
Set 1
2 rounds
15
Etibarlılıq
Burpee
rest: 20 s
40
s
Mountain Climbers
rest: 20 s
40
s
Body-Up
rest: 60 s
Set 2
4 rounds
12
Etibarlılıq
Bar vitse düz ayaqları artırılması (ayaq bar toxunmaq).
rest: 20 s
10
Etibarlılıq
Windshield wipers
rest: 20 s
10
Etibarlılıq
Hanging oblique knee raises (each side)
rest: 20 s
40
s
Air Bike
rest: 20 s
40
s
Scissor Kick
rest: 20 s
40
s
Toe touch
rest: 20 s
40
s
Hold raised legs and body
rest: 90 s, after the set 60 s
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