Təlim
отжимания
Author: Вячеслав Горбачик
Ev
Set 1
4 rounds
10
s
Push-up
rest: 15 s
Set 2
4 rounds
10
s
Diamond Push-Ups
rest: 15 s
Set 3
4 rounds
10
s
Decline Push-Ups
rest: 15 s
Set 4
4 rounds
10
s
Archer pull ups
rest: 15 s
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