qeyd
Login
library_books
Feed
people
People
dumbbell
Təlim
date_range
Proqram
insert_chart
Atqılar
medal
Nailiyyətlər
format_list_bulleted
Exercises
trending_up
Qiymət
Təlim
отжимания и табата
Author:
Артем Викторов
вечер отжиманий, берпи и прессса по Табата
Ev
Set 1
5 rounds
15
Etibarlılıq
Push-up
rest: 60 s
15
Etibarlılıq
Diamond Push-Ups
rest: 60 s
15
Etibarlılıq
Pike push-ups
rest: 120 s
Set 2
4 rounds
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s, after the set 60 s
Set 3
2 rounds
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s, after the set 60 s
Göndərmək üçün