Təlim
cardio training
Author: Наиль Гайнитдинов

training from shraderman

Ev
Set 1
1 round
4000
meter
x
80
kg
Run
rest: 60 s
30
s
x
80
kg
Shuttle Run
rest: 60 s
4000
meter
x
80
kg
Run
rest after the set: 60 s
Set 2
1 round
12
Etibarlılıq
x
80
kg
Dips
rest: 60 s
15
Etibarlılıq
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 s
12
Etibarlılıq
x
80
kg
Dips
rest: 60 s
15
Etibarlılıq
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 s
12
Etibarlılıq
x
80
kg
Dips
rest: 60 s
15
Etibarlılıq
x
80
kg
Hanging Leg Raise to L-Sit
rest after the set: 60 s
Set 3
1 round
180
s
x
80
kg
Stretching
rest after the set: 60 s
it's cool
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