Təlim
new 4.1
Author: Платон Третьяков

от новечка к професионалу

Ev
Set 1
1 round
900
s
Warm-up
Set 2
2 rounds
8
Etibarlılıq
Push-up
rest: 60 s, after the set 90 s
Set 3
2 rounds
6
Etibarlılıq
Push-up
rest: 60 s, after the set 90 s
Set 4
2 rounds
15
Etibarlılıq
Hammer Curls
rest: 60 s, after the set 90 s
Set 5
2 rounds
20
Etibarlılıq
Hammer Curls
rest: 60 s, after the set 90 s
Set 6
2 rounds
15
Etibarlılıq
Sit-Ups
rest: 60 s, after the set 90 s
Set 7
2 rounds
20
Etibarlılıq
Sit-Ups
rest: 60 s, after the set 90 s
Set 8
2 rounds
6
Etibarlılıq
Cuban Press
rest: 60 s, after the set 90 s
Set 9
2 rounds
8
Etibarlılıq
Cuban Press
rest: 60 s, after the set 90 s
Set 10
4 rounds
45
s
Scissor Kick
rest: 60 s, after the set 90 s
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