Təlim
Кардио
Author: Orahnit
Ev
Set 1
5 rounds
6
Etibarlılıq
x
15
kg
Decline Push-Ups
6
Etibarlılıq
x
15
kg
Push-up
6
Etibarlılıq
x
15
kg
Incline Push-Ups
6
Etibarlılıq
x
15
kg
Push-up
6
Etibarlılıq
x
15
kg
Decline Push-Ups
rest: 60 s
Set 2
1 round
20
Etibarlılıq
x
15
kg
Sit-Ups
rest: 60 s
20
Etibarlılıq
x
15
kg
Sit-Ups
rest: 60 s
20
Etibarlılıq
x
15
kg
Sit-Ups
rest: 60 s
20
Etibarlılıq
x
15
kg
Sit-Ups
rest after the set: 60 s
Set 3
1 round
max
s
x
15
kg
Bent legs raises
rest: 60 s
max
s
x
15
kg
Bent legs raises
rest: 60 s
max
s
x
15
kg
Bent legs raises
rest: 60 s
max
s
x
15
kg
Bent legs raises
rest after the set: 60 s
Set 4
1 round
80
s
x
15
kg
Plank
rest: 60 s
80
s
x
15
kg
Plank
rest: 60 s
80
s
x
15
kg
Plank
rest: 60 s
80
s
x
15
kg
Plank
rest after the set: 60 s
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