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G30. Back+biceps
Author: Almas Yessenguzhanov
Ev
Set 1
4 rounds
8
Etibarlılıq
-Up Pull
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Etibarlılıq
x
20
kg
Bent Over Barbell Row
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Etibarlılıq
x
25
kg
Hammer Curls
rest: 30 s, after the set 60 s
Set 4
4 rounds
10
Etibarlılıq
x
20
kg
Barbell Curl
rest: 30 s, after the set 60 s
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