Təlim
G30. Chest+triceps
Author: Almas Yessenguzhanov
Ev
Set 1
4 rounds
10
Etibarlılıq
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
4 rounds
12
Etibarlılıq
x
20
kg
Dumbbell Flyes
rest: 30 s, after the set 60 s
Set 3
4 rounds
12
Etibarlılıq
Dips
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Etibarlılıq
x
20
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 s, after the set 60 s
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