Təlim
Кардиолог
Author: Леон Аникин

Кардио тренировка

Ev
Set 1
1 round
600
meter
Run
rest: 30 s
10
Etibarlılıq
-Up Pull
rest: 30 s
40
s
Jump Rope
rest: 30 s
10
Etibarlılıq
Burpee
rest: 30 s
5
Etibarlılıq
Wide Grip Pull-Ups
rest: 30 s
40
s
Jump Rope
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Set 2
1 round
400
meter
Run
rest: 30 s
6
Etibarlılıq
-Up Pull
rest: 30 s
40
s
Jump Rope
rest: 30 s
6
Etibarlılıq
Burpee
rest: 30 s
5
Etibarlılıq
Wide Grip Pull-Ups
rest: 30 s
40
s
Jump Rope
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Set 3
1 round
200
meter
Run
rest: 30 s
6
Etibarlılıq
-Up Pull
rest: 30 s
40
s
Jump Rope
rest: 30 s
6
Etibarlılıq
Burpee
rest: 30 s
5
Etibarlılıq
Wide Grip Pull-Ups
rest: 30 s
40
s
Jump Rope
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Göndərmək üçün