Təlim
Дома
Author: Алексей
Ev
Set 1
3 rounds
60
s
x
76
kg
Jumping jacks
rest: 15 s
max
s
x
76
kg
Crunches
rest: 30 s
60
s
x
76
kg
High Knee Jog
rest: 15 s
max
Etibarlılıq
x
76
kg
Star toe touch sit-ups (each side)
rest: 30 s
60
s
Glute Kickback
rest: 15 s
60
s
x
76
kg
Full crunche hold
rest: 15 s
4
Etibarlılıq
x
76
kg
Push-up
4
Etibarlılıq
x
76
kg
Diamond Push-Ups
4
Etibarlılıq
x
76
kg
Wide hands push-ups
rest: 30 s
10
Etibarlılıq
x
76
kg
Superman Push-Up
rest: 15 s
max
Etibarlılıq
Squats
rest: 15 s
30
s
x
76
kg
Plank
30
s
x
76
kg
Full plank
rest after the set: 180 s
Set 2
1 round
max
s
x
76
kg
Jumping jacks
rest after the set: 60 s
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