Training programs » Отжимания
Day 9
Set 1
1 round
max
s
Warm-up
rest after the set: 180 s
Set 2
1 round
2
Etibarlılıq
Push-up
rest: 40 s
4
Etibarlılıq
Push-up
rest: 40 s
6
Etibarlılıq
Push-up
rest: 40 s
8
Etibarlılıq
Push-up
rest: 40 s
10
Etibarlılıq
Push-up
rest: 40 s
12
Etibarlılıq
Push-up
rest: 40 s
14
Etibarlılıq
Push-up
rest: 40 s
16
Etibarlılıq
Push-up
rest: 40 s
18
Etibarlılıq
Push-up
rest: 40 s
20
Etibarlılıq
Push-up
rest after the set: 180 s
Set 3
1 round
max
s
Plank
rest after the set: 180 s
Set 4
1 round
max
s
Static push-up hold
rest after the set: 180 s
Set 5
1 round
max
s
Stretching
rest after the set: 180 s
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