Təlim
груди+трицепс
Author: Сергій Бялківський
Ev
Set 1
5 rounds
20
Etibarlılıq
Push-up
rest: 120 s, after the set 60 s
Set 2
4 rounds
10
Etibarlılıq
x
16
kg
Alternating Floor Press
rest: 90 s, after the set 60 s
Set 3
4 rounds
40
s
Isometric Chest Squeezes
rest: 80 s, after the set 60 s
Set 4
4 rounds
10
Etibarlılıq
x
11
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 80 s, after the set 60 s
Set 5
4 rounds
10
Etibarlılıq
x
7
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 60 s
Göndərmək üçün